A pain in the neck- Natural headache relief.

When a Pain in the Neck Becomes a Pain in the Head Nobody likes being in pain, especially from headaches. It turns out your mom was right when she told you not to slouch… There’s a connection between poor posture and headache frequency. ‘If someone has chronic headache pain, [we find] he or she often … Continue reading A pain in the neck- Natural headache relief.

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How often should you have a massage?

The Benefits of Regular Massage Sessions Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. In a Newsweek article entitled “The … Continue reading How often should you have a massage?

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